Содержание
- 4. use this scheme in every meal * Find more information here: https://www.choosemyplate.gov
- 7. unsaturated fats saturated fats trans-fats ☺
- 8. frying steaming boiling SOUS-VIDE
- 14. Replace! 4 tsp of sugar! Natural sugar-free yougurt with berries/fruits
- 16. Use this recipe when you want something sweet! ☺
- 18. Do it yourself!
- 19. Some tips from me:
- 23. Скачать презентацию