Diet and teen health презентация

Why you should eat healthy food?
You are what you eat. Nowadays, the issue of quality and healthy nutrition for every person is especially relevant. The growing rhythm of life, the inability to have a full breakfast, lunch or dinner negatively affect people's health. And in these conditions, it is especially important to maintain or develop healthy eating habits.

How the "rainbow diet« can help?
I would like to recommend the rainbow diet. The idea of a rainbow diet is to include as many colors of fruits and vegetables as possible in your diet each day. The different colors of produce contain different beneficial plant chemicals, that may improve your heath.

Red foods get you moving.
Orange foods are brain food.
Yellow foods are nature’s way of helping us to stay happy.
Green foods are great when you want to relax.
Blue foods are great when you have had a hard day.
Purple foods make people more creative.