Belyaeva_Liza_10_B презентация

WHY YOU SHOULD EAT HEALTHY FOOD?
You should eat healthy food because:
Food influences on many processes in our organism, such as body development and brain activity;
Skin and hair conditions also depend on our diet;
diet helps to prevent aging of skin and makes it more fresh and bright
fresh and low-fat products improve blood pressure.
Fruit and vegetables help to make your mood better and prevent different diseases.
Proper nutrition is a mandatory point of a healthy lifestyle and a guarantee of stable functioning of the body as a whole.

HOW THE "RAINBOW DIET" CAN HELP?
The "rainbow diet" is quite diverse. After all, each color means the content of a particular vitamin/ microelement.
Eating vegetables and fruits of different colors every day you improve the overall condition of the body, you will find a charming smile, a good mood and a charge of energy !
Did you know , that yellow foods make people more optimistic?? And red foods give us extra energy!!
«Rainbow diet" useful for the body of not only a teenager, but also any person.

DIET RECOMMENDED BY ME
If you have a sweet tooth, then: porridge/ cottage cheese with berries (choose from: raspberries, strawberries, blueberries, mangoes, etc)
Breakfast
And if not, here is an example of a "salty" breakfast: bread(wholegrain)+curd cheese+ avocado fried eggs.

SECOND BREAKFAST
Nuts to choose from: walnuts, almonds, hazelnuts, cashews, etc.
+ fresh fruit to choose from : apple, banana, raspberry, orange, mango, etc.
Chicken cutlet
+ stewed vegetables to choose from : broccoli, cauliflower, beans, carrots, beets, tomatoes, etc.
LUNCH

Fruit salad to choose from: apple, tangerine, banana, blueberry, mango, grapefruit, pomegranate, etc
Boiled fish( cod, salmon, trout, etc)
+ vegetable mix to choose from : cucumber, tomato, pepper, carrot, etc.
AFTERNOON SNACK
Dinner