Содержание
- 3. Healthy diet A healthy diet should have the right balance of different foods and give the
- 4. Vitamins and minerals in the body
- 5. What are vitamins and minerals for?
- 6. A person who does not eat a balanced diet, or does not eat enough food, is
- 7. Diagnosing deficiencies
- 9. Some people restrict their diets by choice. This may be for ethical or religious reasons, or
- 10. Diet and religion Some people limit their diet because of their religious beliefs. Jewish people follow
- 11. Food allergies and food intolerances Food allergies are caused by the body’s immune system confusing safe
- 12. People with food allergies and intolerances have to look closely at the packaging of the food
- 13. Why do people alter their diets?
- 14. Quantitative or qualitative?
- 16. Energy requirements
- 17. Body mass Body mass is the mass of a person measured in kilograms. As you grow,
- 18. How much energy do you need?
- 19. Unhealthy diets?
- 20. The problem with fast food This table shows typical calorie contents for some types of takeaway
- 21. What is BMI? Body Mass Index (BMI) measures the relative amounts of fat and muscle in
- 22. BMI calculations
- 23. Are you right for your height? This means it is helpful to use extra measures to
- 24. What is diabetes? People with diabetes are unable to regulate their blood glucose levels because their
- 25. Obesity and diabetes
- 27. Metabolic rate Chemical reactions happen in the cytoplasm of all living cells. The rate or speed
- 28. Comparing metabolic rates
- 29. Health and physical fitness are different. Health and fitness A healthy person is free from disease
- 30. There are many different elements of fitness that you can measure yourself by taking tests and
- 32. Glossary
- 33. Anagrams
- 35. Скачать презентацию