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Презентация на тему How to keep fit

Get a lot of sleep Sleep is food for the brain. If you sleep little, you will look badly, feel badly and work poorly. Teens need about 9 hours of sleep every night.
How to keep fit Get a lot of sleep   Sleep is food for the brain. If you Eat healthy food  Healthy eating habits are very important for our health. A balanced Eat healthy food    You should try to eat more homemade food and Do exercises   To be healthy and fit we should exercise more. It’s possible You should do   Get up early and go to bed early You should not do   Smoke Thank you for your attention
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Слайд 2 Get a lot of sleep
Sleep is

Get a lot of sleep Sleep is food for the brain. If you sleep little,

food for the brain. If you sleep little, you

will look badly, feel badly and work poorly. Teens need

about 9 hours of sleep every night.

Слайд 4 Eat healthy food
Healthy eating habits are very

Eat healthy food Healthy eating habits are very important for our health. A balanced diet

important for our health. A balanced diet should include

different kinds of products, such as
Dairy products
Meat: pork, mutton, la
Fruit:

peaches, pineapples, oranges, bananas
Vegetables: beetroots, peаs, pepper, cabbages, leek, onions


Слайд 6 Eat healthy food
You should try

Eat healthy food  You should try to eat more homemade food and less junk

to eat more homemade food and less junk food

or fast food. People, who eat fast food, can become

overweight.

Слайд 8 Do exercises
To be healthy and fit

Do exercises To be healthy and fit we should exercise more. It’s possible to lose

we should exercise more. It’s possible to lose weight

and become fitter just doing regular exercises. You can jog every


morning or do exercises in the evening.

Слайд 10 You should do
Get up early and

You should do Get up early and go to bed early  Wash your hands

go to bed early Wash your

hands before eating

Go in for sports Sleep enough Take a cold shower Air the room

Слайд 11 You should not do
Smoke

You should not do Smoke

Watch TV too long Eat too many sweets Spend much time indoors
Spend much time in front of computers

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