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Which is your favourite food?
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True or false?
1. All foods are good for you.
2.
Vitamins and minerals help you to keep healthy.
3. Fruit and vegetables are full of sugar and fat.
4. Sweets, crisps and cola keep you healthy.
5. You should eat a variety of foods to stay healthy and grow big and strong.
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Tips /Советы /
You should ...
You should not ...
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Get up early and go to bed early
Wash your hands before
eating
Go in for sports
Sleep enough
Take a cold shower
Air the room
You should
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Smoke
Watch TV too long
Clean your teeth once a day
Eat too many
sweets
Spend much time indoors
Eat between meals
You shouldn’t
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How healthy is your friend?
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Less than 5 – You are not very healthy at all.
5
– 8 – Not bad, but you can do a lot to improve your health.
More than 8 – You are a very, very healthy person. Congratulations!
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What do
you do to
keep fit?
A magic flower