Содержание
- 2. Fitness to have a good figure, to be well built to be slim and slender skinny,
- 3. to do sport to go in for sport to take up tennis to be energetic, active,
- 4. to go cycling to go jogging to go swimming to go riding to go sailing to
- 5. Food and fitness to be fit, to keep fit to take a diet, to go on
- 6. British fast food
- 7. American fast food
- 9. Obese, obesity cardiovascular problems heart attack, a stroke chronic diseases liver problems, stomach problems indigestion, constipation,
- 12. Why could be heavy drinking (heavy smoking) dangerous? What could be the consequences of heavy smoking?
- 13. Other forms of dependence
- 14. Healthy lifestyle questions 1. Do you think you have a healthy life style? 2. Is it
- 15. 11. Is physical activity (jogging, going to a gym, swimming pool) an important part of a
- 16. HOW TO EAT RIGHT AND LIVE LONGER In recent years, we have become more concerned about
- 17. Q. How do you explain the common feeling that more disease is caused today by the
- 18. Q. Such as? A. Such as preservatives, which basically stop molds. Some of the most common
- 19. A. The best evidence we have suggests that it's not because we eat so much food.
- 20. Roleplay 1. A housewife who knows a lot about nutrition is giving advice to one who
- 29. Successful sports professionals can earn a great deal more money than people in other important professions.
- 30. Game 1 Look at the groups of four words below. Try to decide in which sport
- 31. pool butterfly breaststroke turn bow arrow target bull track pedals handlebars lap racket shuttlecock smash lob
- 33. Скачать презентацию
Fitness
to have a good figure, to be well built
to be slim
Fitness
to have a good figure, to be well built
to be slim
skinny, anorexic fat, obese, a bit overweight,
medium-built, well-built
to lose weight, to put on (gain) weight
to work off the excess kilos
to work out in a gym
to do sport
to go in for sport
to take up tennis
to be
to do sport
to go in for sport
to take up tennis
to be
weak, feeble, poor health
not to get enough exercise
to do exercises
to do push ups
to do squatting
to do press ups
to go cycling
to go jogging
to go swimming
to go riding
to go sailing
to
to go cycling
to go jogging
to go swimming
to go riding
to go sailing
to
to go skating
to go skiing
to go mountain skiing
to go climbing
to go mountaineering to go fishing to go dancing
to go for a ride
to go for a drive
to go for a swim
to go for a climb
Food and fitness
to be fit, to keep fit
to take a diet,
Food and fitness
to be fit, to keep fit
to take a diet,
nutrition, malnutrition
junk food, snacks, fast food calories, carbohydrates, vitamins, minerals, proteins
to be good for smb, to do harm, to do good to agree with smb (about food) organic food, vegetable, fruit, dairy products, greenery, additives
British fast food
British fast food
American fast food
American fast food
Obese, obesity
cardiovascular problems
heart attack, a stroke
chronic diseases
liver problems, stomach problems
indigestion, constipation,
Obese, obesity
cardiovascular problems
heart attack, a stroke
chronic diseases
liver problems, stomach problems
indigestion, constipation,
Insomnia, high blood pressure
Why could be heavy drinking (heavy smoking) dangerous?
What could be
What could be
Is it possible to be a moderate smoker? Is it dangerous to be a chain smoker?
What is your feeling about a woman smoking?
Smoking during pregnancy?
Young people smoking?
Other forms of dependence
Other forms of dependence
Healthy lifestyle questions
1. Do you think you have a healthy life
Healthy lifestyle questions
1. Do you think you have a healthy life
2. Is it possible to have a healthy life style in modern world?
3. Why do many people try to have a healthy life style?
4. What is healthy food? Do you pay much attention to what you eat?
Is obesity a great problem in Ukraine? Why?
Do you think diets are useful or not? Have you ever tried to go on a diet? Did it work? What is your attitude to fasting?
7. Do you like seafood? What exactly do you eat? How often?
8. Are you a meat-eater? What is your opinion about vegetarianism?
9. What is your feeling about sweet things? Are they harmful? Should we cut down on them?
10. What is your opinion about GM food? What do you know about it?
11. Is physical activity (jogging, going to a gym, swimming pool)
11. Is physical activity (jogging, going to a gym, swimming pool)
12. Can you tell a physically inactive person from someone who takes care of his\her physical condition? What are the main differences?
13. What is your attitude to smoking? What is the influence of smoking on health?
14. Do you know someone who gave up smoking?
15. What is a healthy dose of alcohol?
16. People who have damaged their health through smoking or drinking should be at the back of the queue for expensive treatments. What do you think?
17. How many hours of sleep do you need daily?
18. Do you try to go to bed and get up at certain hours every day?
19. Do you often find yourself under stress? How do you usually cope with stress?
20. Is there any connection between the person's style of life and the duration of his life?
HOW TO EAT RIGHT AND LIVE LONGER
In recent years, we have
HOW TO EAT RIGHT AND LIVE LONGER
In recent years, we have
Q. Dr. Mayer, we're constantly being told that a lot of things we eat are bad for us –will kill us or give us some disease. Has much of our food become dangerous to health?
A. There are a lot of exaggerations and unnecessary fears about this. The great American supermarket is a wonderful place with a much greater variety of healthy food than has ever been available before. If you know something about nutrition and about shopping, you can go into a typical supermarket and come out with an excellent diet. You can also come out with a terrible diet if you don't know
anything about nutrition.
Q. How do you explain the common feeling that more disease
Q. How do you explain the common feeling that more disease
A. I think we've learned more about the relations between food and health. Let me give you an example of what we do know. We know that being overweight is bad for people. The evidence is that being just a little overweight probably is not dangerous to health, unless some other disease is present, like diabetes or hypertension. But being very overweight is bad for health, not only because it makes any existing disease much worse, but also because being overweight makes it more likely that you will become diabetic or hypertensive. Q. Food additives are causing a lot of concern. Do you consider these dangerous?
A. First of all, the word additive is a very general one describing anything that you add to food. You could argue that, in a sense, the most dangerous food additive is salt, and that sugar is also a dangerous food additive. Until the recent upset about the possible dangerous effects of the food coloring Red Dye Number 2, which only made food look good and made no contribution to health or safety, it seems to me that people were most excited about those very additives which are most useful and least dangerous.
Q. Such as?
A. Such as preservatives, which basically stop molds. Some
Q. Such as?
A. Such as preservatives, which basically stop molds. Some
A. Let's take sugar first. It is found everywhere in our diet. The average American man, woman, or child eats 125 pounds per year. Well, 125 pounds a year is a lot of "empty" calories, lacking in proteins, vitamins, and minerals. Certainly, if you're going to control overweight, you should start by cutting down on sugar. Also, it is bad for your teeth. And there is some evidence that eating large amounts of sugar can cause diabetes and heart disease. Q. And salt?
A. People react to salt differently, but eating a lot of salt can cause hypertension.
Q. Dr. Mayer, why is it that Americans have a more serious problem with overweight than people in other countries?
A. The best evidence we have suggests that it's not because
A. The best evidence we have suggests that it's not because
Q. Do you mean that exercise is really the key to overweight, rather than what we eat or how much we eat?
A. For most people, inactivity is the most important cause of their slowly gaining weight over the years. In other words, most people who have a weight problem at age 45 nowadays would not have had a weight problem in 1630 when they would have walked everywhere, cut wood, worked in their fields, and so on.
Q. If people tend to be overweight, how much exercise should they get?
A. You have to be reasonable about this. People gain weight for 20 years and then they want to lose it in two months. You should look at exercise as a way of maintaining a good weight rather than as an emergency way of losing weight. Let me explain it this way: a pound of fat is equal to 3,500 calories and 100 calories is used up by walking 20 minutes. So a 20 minute walk daily will take off 10 pounds of fat over a year. If you walk quickly, you will use about 300 calories an hour. If you play tennis vigorously you use perhaps 400 or 500. If you chopped wood for half an hour a day, you could take off 26 pounds of fat a year. That is pretty good. Obviously, if you want to lose weight very quickly, you should do two things at the same time: eat less and exercise more!
Roleplay
1. A housewife who knows a lot about nutrition is giving
1. A housewife who knows a lot about nutrition is giving
2. A doctor is giving advice to a person with a health problem. (diabetes, hypertension, heart trouble).
3. Two people are talking about how much exercise they get and if they get more.
Successful sports professionals can earn a great deal more money than
Successful sports professionals can earn a great deal more money than
Game 1
Look at the groups of four words below. Try to
Game 1
Look at the groups of four words below. Try to
2 course hole flag clubs
mat horse bars beam
ring ropes corner bell
court baseline serve volley
reins fence whip winning post
table pocket cue red
board square pawns queen
pool butterfly breaststroke turn
bow arrow target bull
track pedals handlebars
pool butterfly breaststroke turn
bow arrow target bull
track pedals handlebars
racket shuttlecock smash lob
foil epee sabre hit
boat roap ramp tricks
15 corner goal-kick striker goalkeeper
16 rink puck stick goal