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- 2. PLAN Cholesterol and Health — Functions and Foods The Cholesterol Myth That Is Harming Your Health
- 3. I. Cholesterol and Health — Functions and Foods Cholesterol is a health-promoting substance. It is a
- 4. I. Cholesterol and Health — Functions and Foods Some of the most nutritious foods like egg
- 5. I. Cholesterol and Health — Functions and Foods Cholesterol may even be an essential nutrient for
- 6. II. The Cholesterol Myth That Is Harming Your Health Cholesterol could easily be described as the
- 7. II. The Cholesterol Myth That Is Harming Your Health You are probably aware that there are
- 8. II. The Cholesterol Myth That Is Harming Your Health And for those of you taking cholesterol-lowering
- 9. II. The Cholesterol Myth That Is Harming Your Health What Is Cholesterol, and Why Do You
- 10. II. The Cholesterol Myth That Is Harming Your Health High-density lipoprotein or HDL: This is the
- 11. II. The Cholesterol Myth That Is Harming Your Health Triglycerides: Elevated levels of this dangerous fat
- 12. II. The Cholesterol Myth That Is Harming Your Health Cholesterol Is Your Friend, Not Your Enemy
- 13. II. The Cholesterol Myth That Is Harming Your Health "First and foremost," Dr. Rosedale points out,
- 14. III. The Insanity of Lowering Cholesterol The Insanity of Lowering Cholesterol Sally Fallon, the president of
- 15. III. The Insanity of Lowering Cholesterol Conventional medicine misses the boat entirely when they dangerously recommend
- 16. III. The Insanity of Lowering Cholesterol As Dr. Rosedale so rightly points out: "If excessive damage
- 17. III. The Insanity of Lowering Cholesterol I'll discuss how to do this later in the report,
- 18. IV. Cholesterol sources Overview Cholesterol, a waxy substance found in some foods and manufactured in the
- 19. IV. Cholesterol sources Eggs and Oils Egg yolks are the highest source of dietary cholesterol, and
- 20. IV. Cholesterol sources Meat and Poultry Meat and poultry are major sources of cholesterol, with a
- 21. IV. Cholesterol sources Dairy Products Dairy products, including cheese, ice cream,and milk, are one of the
- 22. IV. Cholesterol sources Snack Foods and Processed Foods Commercially prepared baked goods and processed foods are
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