Слайд 2
![STRESS Anything that produces demands on us to adjust our](/_ipx/f_webp&q_80&fit_contain&s_1440x1080/imagesDir/jpg/99389/slide-1.jpg)
STRESS
Anything that produces
demands on us to adjust
our behavior.
It
includes
threats to our changes which
well-being pressures require
us to adjust
to new situations
Psychological demands: conflict and frustration.
Physical demands: infection, disease, injury.
Слайд 3
![](/_ipx/f_webp&q_80&fit_contain&s_1440x1080/imagesDir/jpg/99389/slide-2.jpg)
Слайд 4
![Adjustment A person is considered well-adjusted when he is able](/_ipx/f_webp&q_80&fit_contain&s_1440x1080/imagesDir/jpg/99389/slide-3.jpg)
Adjustment
A person is considered well-adjusted when he is able to meet
the changing demands of his environment.
3 adaptive responses :
1)maladjustment (poor personal effectiveness);
2) Adjustment (satisfactory)
3) Competence (excellent) (well-adjustment)
Слайд 5
![Types of stress Sometimes it is unavoidable and motivates us to lead a full life.](/_ipx/f_webp&q_80&fit_contain&s_1440x1080/imagesDir/jpg/99389/slide-4.jpg)
Types of stress
Sometimes it is unavoidable and motivates us to lead
a full life.
Слайд 6
![3 major psychological causes of stress.](/_ipx/f_webp&q_80&fit_contain&s_1440x1080/imagesDir/jpg/99389/slide-5.jpg)
3 major psychological
causes of stress.
Слайд 7
![Conflict chart](/_ipx/f_webp&q_80&fit_contain&s_1440x1080/imagesDir/jpg/99389/slide-6.jpg)
Слайд 8
![Reactions to stress](/_ipx/f_webp&q_80&fit_contain&s_1440x1080/imagesDir/jpg/99389/slide-7.jpg)
Слайд 9
![General adaptation syndrome (GAS)](/_ipx/f_webp&q_80&fit_contain&s_1440x1080/imagesDir/jpg/99389/slide-8.jpg)
General adaptation syndrome (GAS)
Слайд 10
![GAS CHART](/_ipx/f_webp&q_80&fit_contain&s_1440x1080/imagesDir/jpg/99389/slide-9.jpg)
Слайд 11
![](/_ipx/f_webp&q_80&fit_contain&s_1440x1080/imagesDir/jpg/99389/slide-10.jpg)
Слайд 12
![Burnout A depletion of our physical and mental resources. People](/_ipx/f_webp&q_80&fit_contain&s_1440x1080/imagesDir/jpg/99389/slide-11.jpg)
Burnout
A depletion of our physical and mental resources.
People who often experience
burnout: -achievers, taking extra work, courses;
teachers, giving extra help to students
Responsible ones – more than can do.
Stress persists until burnout occurs.
Слайд 13
![Symptoms of Burnout Exhaustion Detachment Boredom Impatience (irritability) Sense omnipotence](/_ipx/f_webp&q_80&fit_contain&s_1440x1080/imagesDir/jpg/99389/slide-12.jpg)
Symptoms of
Burnout
Exhaustion
Detachment
Boredom
Impatience (irritability)
Sense omnipotence (only you)
Feelings unappreciated
Physiological problems
Occupations: nurses, teachers,
counselors, doctors, therapists, policy, social workers ? too much contact with people.
Слайд 14
![Solutions to burnout. Setting realistic goals, manageable but still challenging.](/_ipx/f_webp&q_80&fit_contain&s_1440x1080/imagesDir/jpg/99389/slide-13.jpg)
Solutions to burnout.
Setting realistic goals, manageable but still challenging.
Know you limits
– no additional responsibilities.
Don’t become involved emotionally with other people
Enjoy yourself by taking a break.
Слайд 15
![Type A and Type B behavior](/_ipx/f_webp&q_80&fit_contain&s_1440x1080/imagesDir/jpg/99389/slide-14.jpg)
Type A and Type B behavior