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![Colour therapy and healing (also known as chromotherapy or light](/_ipx/f_webp&q_80&fit_contain&s_1440x1080/imagesDir/jpg/99386/slide-1.jpg)
Colour therapy and healing (also known as chromotherapy or light
therapy) is a type of holistic healing that uses the visible spectrum of light and colour to affect a person’s mood and physical or mental health.
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![](/_ipx/f_webp&q_80&fit_contain&s_1440x1080/imagesDir/jpg/99386/slide-2.jpg)
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![Each colour is connected to various areas of our body](/_ipx/f_webp&q_80&fit_contain&s_1440x1080/imagesDir/jpg/99386/slide-3.jpg)
Each colour is connected to various areas of our body
and will affect us differently emotionally, physically, and mentally
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![](/_ipx/f_webp&q_80&fit_contain&s_1440x1080/imagesDir/jpg/99386/slide-4.jpg)
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![BLUE Relaxing blue rays will bring great calm and peace](/_ipx/f_webp&q_80&fit_contain&s_1440x1080/imagesDir/jpg/99386/slide-5.jpg)
BLUE
Relaxing blue rays will bring great calm and peace to
the mind that is worried, excited, or in a constant nervous state
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![GREEN Green is the colour of balance, harmony, nature, neutrality and of non-resistance](/_ipx/f_webp&q_80&fit_contain&s_1440x1080/imagesDir/jpg/99386/slide-6.jpg)
GREEN
Green is the colour of balance, harmony, nature, neutrality and of
non-resistance
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![INDIGO Indigo is a great purifier of the bloodstream and also benefits mental problems](/_ipx/f_webp&q_80&fit_contain&s_1440x1080/imagesDir/jpg/99386/slide-7.jpg)
INDIGO
Indigo is a great purifier of the bloodstream and also benefits
mental problems
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![YELLOW Yellow is stimulating the nervous system and the intellect](/_ipx/f_webp&q_80&fit_contain&s_1440x1080/imagesDir/jpg/99386/slide-8.jpg)
YELLOW
Yellow is stimulating the nervous system and the intellect
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![RED Red colour increases blood circulation](/_ipx/f_webp&q_80&fit_contain&s_1440x1080/imagesDir/jpg/99386/slide-9.jpg)
RED
Red colour increases blood circulation
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![ORANGE Orange has a freeing action upon the body and mind, relieving repressions](/_ipx/f_webp&q_80&fit_contain&s_1440x1080/imagesDir/jpg/99386/slide-10.jpg)
ORANGE
Orange has a freeing action upon the body and mind, relieving
repressions
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![VIOLET Violet should be used only for spiritually-related problems](/_ipx/f_webp&q_80&fit_contain&s_1440x1080/imagesDir/jpg/99386/slide-11.jpg)
VIOLET
Violet should be used only for spiritually-related problems