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- 2. PLAN What Are Carbohydrates? Function of carbohydrates Simple vs. complex carbohydrates Good carbs vs. bad carbs
- 3. I. WHAT ARE CARBOHYDRATES Carbohydrates are the sugars, starches and fibers found in fruits, grains, vegetables
- 4. I. WHAT ARE CARBOHYDRATES "Carbohydrates are macronutrients, meaning they are one of the three main ways
- 5. I. WHAT ARE CARBOHYDRATES The recommended daily amount (RDA) of carbs for adults is 135 grams,
- 6. II. FUNCTION OF CARBOHYDRATES Carbohydrates provide fuel for the central nervous system and energy for working
- 7. TYPES OF CARBS
- 8. III. SIMPLE VS. COMPLEX CARBOHYDRATES Carbohydrates are classified as simple or complex, Smathers said. The difference
- 9. III. SIMPLE VS. COMPLEX CARBOHYDRATES Simple carbohydrates contain just one or two sugars, such as fructose
- 10. III. SIMPLE VS. COMPLEX CARBOHYDRATES Complex carbohydrates (polysaccharides) have three or more sugars. They are often
- 11. IV. GOOD CARBS VS. BAD CARBS Carbohydrates are found in foods you know are good for
- 12. GOOD CARBS Good carbs are: Low or moderate in calories High in nutrients Devoid of refined
- 13. BAD CARBS Bad carbs are: High in calories Full of refined sugars, like corn syrup, white
- 14. V. CARBOHYDRATE BENEFITS Mental health Carbohydrates may be important to mental health. A study published in
- 15. V. CARBOHYDRATE BENEFITS Weight loss Though carbs are often blamed for weight gain, the right kind
- 16. V. CARBOHYDRATE BENEFITS Good source of nutrients Whole, unprocessed fruits and vegetables are well known for
- 17. V. CARBOHYDRATE BENEFITS Heart health Fiber also helps to lower cholesterol, said Kelly Toups, a registered
- 18. VI. CARBOHYDRATE DEFICIENCY Not getting enough carbs can cause problems. Without sufficient fuel, the body gets
- 19. VI. CARBOHYDRATE DEFICIENCY If the body has insufficient carbohydrate intake or stores, it will consume protein
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