Слайд 2
![What is procrastination? Procrastination is the avoidance of doing a task which needs to be accomplished.](/_ipx/f_webp&q_80&fit_contain&s_1440x1080/imagesDir/jpg/206271/slide-1.jpg)
What is procrastination?
Procrastination is the avoidance of doing a task which
needs to be accomplished.
Слайд 3
![Why do people procrastinate? “putting off the task at hand](/_ipx/f_webp&q_80&fit_contain&s_1440x1080/imagesDir/jpg/206271/slide-2.jpg)
Why do people procrastinate?
“putting off the task at hand is
an effective way of regulating this mood. Avoid the task, avoid the bad mood.”
Timothy Pychyl
Слайд 4
![How to overcome it Change Thinking Start doing it Make](/_ipx/f_webp&q_80&fit_contain&s_1440x1080/imagesDir/jpg/206271/slide-3.jpg)
How to overcome it
Change Thinking
Start doing it
Make getting started easy
Do
the right thing for the wrong reason
Ask for help
Imagine the future
Слайд 5
![How to overcome it Reframe your task and its deadline](/_ipx/f_webp&q_80&fit_contain&s_1440x1080/imagesDir/jpg/206271/slide-4.jpg)
How to overcome it
Reframe your task and its deadline
Let yourself avoid
uncomfortable tasks
Use a timer
Forgive yourself
Start with the worst task