How to overcome procrastination презентация

What is procrastination?
Procrastination is the avoidance of doing a task which needs to be accomplished.

Why do people procrastinate?
“putting off the task at hand is an effective way of regulating this mood. Avoid the task, avoid the bad mood.”
Timothy Pychyl

How to overcome it
Change Thinking
Start doing it
Make getting started easy
Do the right thing for the wrong reason
Ask for help
Imagine the future

How to overcome it
Reframe your task and its deadline
Let yourself avoid uncomfortable tasks
Use a timer
Forgive yourself
Start with the worst task