Daily diet plan презентация

Июль 18, 2021

Содержание

2. Diet Planning Principles Nutrient density Empty-kilocalorie foods Moderation Variety
3. Dietary Guidelines
4. Food Group Plans Daily food guide Notable nutrients Miscellaneous foods Mixtures of foods
5. Food Group Plans Daily food guide Nutrient density Recommended servings Serving sizes
6. Daily Food Guide
7. Daily Food Guide
8. Daily Food Guide
9. Daily Food Guide
10. Daily Food Guide
11. Daily Food Guide
13. Daily Food Guide
15. Daily Food Guide Perceptions and actual intakes Copyright 2005 Wadsworth Group, a division of Thomson Learning
16. Daily Food Guide Healthy Eating Index (100 pts.)
17. Daily Food Guide
18. Daily Food Guide
19. Daily Food Guide Pyramid shortcomings -No distinction between foods within the groups. -Are all foods equal?
20. Exchange Lists Originally developed for diabetics. Foods sorted based on energy-nutrient content
21. Putting the Plan into Action
23. From Guidelines to Groceries Processed foods Fortified foods
24. From Guidelines to Groceries Breads, cereals, and other grain products Enriched Refined foods Whole-grain products
27. From Guidelines to Groceries Vegetables Legumes Fruit
28. From Guidelines to Groceries Meat, fish, and poultry Textured vegetable protein Milk Imitation foods Food substitutes
29. Food Labels Ingredient list Serving sizes (FDA mandated for certain foods, why?) Nutrition facts Daily Values
31. Food Labels
32. Food Labels Nutrient claims Health claims Structure-function claims
33. Food Labels: Future lab Some terms: free more good source of... organic? healthy low cal. high
37. A World Tour
38. A World Tour
39. Dietary Guidelines Aim for a healthy weight Be physically active each day Let the pyramid guide
40. Dietary Guidelines Choose a variety of grains daily Choose a variety of fruits and vegetables daily
41. Dietary Guidelines Choose a diet low in: Saturated fat Cholesterol Be moderate in total fat intake
42. Dietary Guidelines Choose beverages and foods to moderate sugar intake Choose and prepare foods with less
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Слайд 2

Diet Planning Principles
Nutrient density
Empty-kilocalorie foods
Moderation
Variety

Слайд 3

Dietary Guidelines

Слайд 4

Food Group Plans
Daily food guide
Notable nutrients
Miscellaneous foods
Mixtures of foods

Слайд 5

Food Group Plans
Daily food guide
Nutrient density
Recommended servings
Serving sizes

Слайд 6

Daily Food Guide

Слайд 7

Daily Food Guide

Слайд 8

Daily Food Guide

Слайд 9

Daily Food Guide

Слайд 10

Daily Food Guide

Слайд 11

Daily Food Guide

Слайд 12

Слайд 13

Daily Food Guide

Слайд 14

Слайд 15

Daily Food Guide
Perceptions and actual intakes
Copyright 2005 Wadsworth Group, a division

of Thomson Learning

Слайд 16

Daily Food Guide
Healthy Eating Index (100 pts.)

Слайд 17

Daily Food Guide

Слайд 18

Daily Food Guide

Слайд 19

Daily Food Guide
Pyramid shortcomings
-No distinction between foods within the groups.

-Are all foods equal? Fats? Carbs?
USDA is currently refining this guide.
Food Guide Limitations: Only measures energy intake.
You could still overeat...

Слайд 20

Exchange Lists
Originally developed for diabetics.
Foods sorted based on energy-nutrient content

Слайд 21

Putting the Plan into Action

Слайд 22

Слайд 23

From Guidelines to Groceries
Processed foods
Fortified foods

Слайд 24

From Guidelines to Groceries
Breads, cereals, and other grain products
Enriched
Refined foods
Whole-grain products

Слайд 25

Слайд 26

Слайд 27

From Guidelines to Groceries
Vegetables
Legumes
Fruit

Слайд 28

From Guidelines to Groceries
Meat, fish, and poultry
Textured vegetable protein
Milk
Imitation foods
Food substitutes

Слайд 29

Food Labels
Ingredient list
Serving sizes
(FDA mandated for certain foods, why?)
Nutrition facts
Daily

Values

Слайд 30

Слайд 31

Food Labels

Слайд 32

Food Labels
Nutrient claims
Health claims
Structure-function claims

Слайд 33

Food Labels: Future lab
Some terms:
free more
good source of... organic?
healthy low cal.
high fat-free
less trans fat
light (lite) lean
low low sodium

Слайд 34

Слайд 35

Слайд 36

Слайд 37

A World Tour

Слайд 38

A World Tour

Слайд 39

Dietary Guidelines
Aim for a healthy weight
Be physically active each day
Let the

pyramid guide be your guide

Слайд 40

Dietary Guidelines
Choose a variety of grains daily
Choose a variety of fruits

and vegetables daily
Keep foods safe to eat

Слайд 41

Dietary Guidelines
Choose a diet low in:
Saturated fat
Cholesterol
Be moderate in total fat

intake

Слайд 42

Dietary Guidelines
Choose beverages and foods to moderate sugar intake
Choose and prepare

foods with less salt