Содержание
- 2. «Other men live to eat, I eat to live»
- 3. Protein
- 4. Carbohydrates Cereals Grains Noodles Potato Bread Fruits Dried fruits Sweets
- 5. Healthy fats Salmon Avocado Flax seeds Nuts Olive oil
- 7. Unhealthy fats
- 8. Fibers Vitamins Minerals
- 9. Dairy products Milk Kefir Yoghurt Cheese Cottage cheese Sour milk
- 10. Anorexia The desire to loose weight Dread of growing fat Disgust at the sight of his/her
- 11. What is the difference? Anorexia an attempt to control the whole life and emotions self –
- 12. Obesity Loosing the control over eating A person eats more calories than he or she uses
- 13. Training
- 14. Carbohydrates Protein Vegetables Fruits Vitamins
- 15. Eat regularly Have a good breakfast Do not eat too much before training
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